Top 5 Exercises For Low Back Pain

Low back stiffness, discomfort, or pain? This book is for you!

Low back pain is the most prevalent disabling condition in the world. This book provides some insight into why this is the case and what to do about it.

10 Workouts You Can Complete In 10 Minutes

Get exercise into your day, no excuses, with these 10 tested workout routines

Top 5 Exercises For Neck Pain

Neck pain? Headache? This book is for you!

Get out of neck pain now with these 5 exercises!

Sleep: The Ultimate Performance Enhancer

The fitness and wellness industry is constantly promoting various products and strategies to optimize performance at the margins. You know what significantly outperforms them all, at no cost?


Find out how to optimize your sleep and recovery with this e-book.

Secrets Of Plantar Fasciitis

Heel or foot pain? Diagnosed with plantar fasciitis? This book is for you!

Plantar fasciitis can significantly reduce your quality of life and make your normal tasks difficult. The good news? You can often self manage it with the right program (i.e. this e-book)

Sedentary Lifestyle: The Silent Killer

Many of the leading causes of death in the U.S are directly linked to a lack of physical activity.

Even if you exercise regularly, you may not be reaching the current physical activity recommendations without adding some of these tips to your lifestyle. Check out our free e-book!

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Medical Disclaimer: All information on this website is intended for informational and educational purposes only. The authors and partners are not responsible for any harm or injury incurred. It is important to seek professional guidance about your condition or injury. No guarantees have been made or implied regarding specific results of the services described.

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