"I don't have enough time to workout or exercise" is a phrase I hear all too often as a physical therapist. I get it, life has a way of getting in the way sometimes. However, it usually comes down to priorities. I find that most people don't know the risk and consequences of NOT exercising. It's not as simple as exercise is a hobby or luxury that you only do when you have down time. A quote that I always come back to is "if you don't make time for your fitness and wellness, you will be forced to make time for your illness/injury". I couldn't agree more and this is a large component to why I practice physical therapy the way that I do.
Because of this, I've taken it upon myself to help you eliminate barriers to exercise. The biggest one of course being making the time. With my e-book "10 Workouts You Can Complete In 10 Minutes", you will learn how to create fun and more engaging workout routines that you can complete in less time. When you realize the positive effects of exercise, and the negative consequences that happen when you don't, it's tough to argue that you don't have at least 10 minutes in a day where you could fit in these workouts. Time doesn't have to be a barrier and I'll show you! Click the cover image here to receive a download of my e-book for FREE.
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